Blueberry, Banana + Avocado Smoothies with Sneakz Vegan Protein Powder

Enjoy the new Sneakz Organic Vegan Protein Powder with this simple,  delicious smoothie recipe.The ingredient list is simple, clean, with nothing artificial.

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Vegan Neapolitan Protein Pancakes

These Neapolitan Pancakes offer a dose of protein thanks to Sneakz Organic Vegan Protein Powder saving the day, and with just a little weekend prep, are a great grab and go lunch!

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De-Mystifying Fat, Superfoods + Clean Eating by a Registered Dietitian

When did our culture start coming up with such hyperboles for the foods we ate? Even as a nutrition student, I don’t remember there being a time when the world around me was quite as into food as it is today. Although as a “foodie” myself I don’t mind it, as a mom to young kids I use such catchphrases around the foods I feed my family very carefully.

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Loaded Vegan Pizza

With a polenta crust, homemade sauce and sautéed vegetables, this pizza is packed full of flavor, protein, and so much more. 

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Simple Superfood Bars

These snack bars are easy to make and ditch the exotic ingredients in favor of the everyday essentials from the pantry with superfood status. With added protein, probiotics and deliciously disguised veggies.

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Apricot Energy Bites

These little Apricot Energy Bites are not only yummy and healthy, but easy to make. Featuring the brand new Sneakz Organic Protein Powder, these little bites are totally kid-approved and perfect for any time of year!

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Blueberry Vanilla Yogurt Gummy Bears

Even as a dietitian mom, I know that getting my kids to eat enough of the right foods can be a challenge, so I often say snack foods should be those that fill nutritional gaps.

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Creamy Tomato Pasta

Looking for a way to pack some extra veggie nutrition into your next batch of spaghetti or chicken parm? This Creamy Tomato Pasta is lightly sweetened and is the perfect side dish for fish, or chicken... or by itself!

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Cheesy Potato Gratin

The great part about this dish is that you can do a lot of the prep ahead of time, and it also looks like a million bucks when it comes out of the oven.

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Chocolate Cranberry Banana Bread

Milk & Honey Nutrition helps us get in the holiday spirit and celebrate National Cranberry Day with this tart, sweet, Chocolate Cranberry Banana Bread recipe, infused with half a daily serving of veggies.

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